Sadness

There are moments when we feel sad and it seems that there's no escape, we cant see the glimpse of light from the window blinds that are shut. The feeling is so strong, we are consumed by our thoughts, negative thoughts from the past all of a sudden creeps in and we don't know why and what to do. We just know we feel this sadness inside. When I see someone in pain, cant help but reach out to that person, a friend, a stranger, or someone in need. How do we help them? I see myself in someones pain or sadness. I can relate. I may not have all the answers, may not know what to say or do in times like this, but I think just being there for that person, listening, comforting helps a bit. To all the lonely souls, the sad ones, know that you're not alone. It's natural to feel sad sometimes and it's OK to reach out to others. I'll end this with a quote, "This too shall pass."